Todays conversation features Julia Glanz R.D. - hormone nutritionist
ALL FEMALE athletes need to listen to this conversation. It is full of insights to help you throughout your menstruation cycle. We cover the key points pertaining to training and nutrition during the menstruation cycle, how to maximizing gut microbiome health, relative energy deficiency (pertains to everyone) which is crucial for all athletes to understand, and much more!
LIST OF TOPICS AND QUESTIONS!
Links for Julia
Links for Coach U
Todays conversation features Julia Glanz R.D. - hormone nutritionist
ALL FEMALE athletes need to listen to this conversation. It is full of insights to help you throughout your menstruation cycle. We cover the key points pertaining to training and nutrition during the menstruation cycle, how to maximizing gut microbiome health, relative energy deficiency (pertains to everyone) which is crucial for all athletes to understand, and much more!
LIST OF TOPICS AND QUESTIONS!
Links for Julia
Links for Coach U