The Coach U Podcast
The Coach U Podcast is where curiosity, growth, and real conversations meet. Hear from athletes, coaches, creators, and everyday humans with powerful stories — plus honest solo episodes on mindset, training, and life. If you’re someone who wants to evolve and build the strongest version of U, this is your place. Own U. Love U. Be U.
I’m Coach U — welcome to the podcast.
The Coach U Podcast
Latest Episodes
Gut Health, Hormones & Fueling Female Athletes with Dasha Fitness
Registered dietitian Dasha joins the Coach U Podcast to break down gut health, hormones, nutrition, recovery, and what it really means to fuel an active body.We get into Dasha’s journey from dance and bodybuilding to nutrition research a...
Better Coaching, Better Athletes: The Missing Piece with Stephen Whyte
What if the problem isn’t your athletes… but how they’re being coached?In this episode, I sit down with Coach Steven Whyte to break down what actually drives performance in youth athletes—and why the traditional “push harder” approach of...
Psychology of Speed: Joseph Geletko - Owner TKO Performance
Join Coach U as he sits down with Joseph Geletko, owner of TKO Athletic Performance in San Diego, for a fascinating deep dive into the psychological and neurological aspects of speed training. Joe brings a unique perspective as both a speed coa...
Seamus Sullivan - Optimal Health For Longevity
In this episode of the Coach U Podcast, Coach U sits down with Seamus Sullivan—Performance Health Coach, co-host of The Macro Perspective, and leader at Cenegenics Beverly Hills. Together, they dive deep into what optimal health really means an...