The Coach U Podcast Podcast Artwork Image

The Coach U Podcast

John "Coach U" Urena

This podcast is about being curious and learning from others. Tune in for insightful conversations with some of the brightest professionals in their field. It's my hope that you walk away from this podcast with something learned that can help you evolve in your life. Along with great conversations, I will be releasing episodes about life. We all deal with a lot and we don't often talk about things that need to be talked about. I am hoping through my explanation of experiences, you can relate. My goal is to connect with other human beings so they know they are not alone in this thing called life. I will always encourage people to create a better environment for themselves and to constantly come back to U. That's where your superpowers are. U just have to learn how to use them :) Remember, always Own U, Love U and Be U. My name is Coach U, and I welcome U to our podcast!
Episodes
Elevating Athletic Performance with 5 Tool Connection: Learn what you need to do to succeed as an athlete!March 28, 2024
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Alan Dean - Coaching Beyond the Field: Impacting Lives, Expanding Horizons, and Evolving with TimeMarch 06, 2024
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Movement Mastery: Lee Taft's Coaching Strategies for Speed, Agility, and Fundamental SkillsJanuary 16, 2024
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Navigating Pain and Fitness: Insights from Dr. Donald MullDecember 08, 2023
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Chris Martin - Minor League S&C Coordinator Houston AstrosDecember 01, 2023
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Dr. Josh Heenan - Training with Purpose: Valid Reasons for Different ApproachesJune 28, 2023
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Dr. Sean Drake - From Young Athletes to Pros: The Essentiality of Screening for Proper DevelopmentJune 27, 2023
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Nutrition for U - Julia Glanz R.D.April 12, 2023
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Unlocking U - Nate ShemtovApril 05, 2023
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Brandon McDaniel - Los Angeles Dodgers VP Player Performance February 07, 2023
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Mike Garrett - Mission UFebruary 02, 2023
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Dr. Ryan Chow - U Are Not FragileDecember 05, 2022
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Redeem U - Nick TintleOctober 12, 2022
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Stronger than U - Eric ChessenJune 03, 2022
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Serve U with Dr. Frank BenedettoMarch 30, 2022
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Blood Flow Restriction: Dr. Jim Stray-Gunderson of B-Strong BFR Training SystemsMarch 09, 2022
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Do U Proteus? - Will Waterman: Head of Performance and Sports Science at Proteus MotionFebruary 15, 2022
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The Motion is the Lotion- Dr. Craig LiebensonFebruary 07, 2022
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Sprinting & Coaching- Justin Kavanaugh February 03, 2022
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Energize U - Justin KavanaughNovember 12, 2021
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U R not UR DemonsAugust 18, 2021
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S2 E9: Honor UAugust 10, 2021
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S2 E8: Create U - Jason LautenschlegerAugust 04, 2021
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S2 E7: U are the light- Jarrett JohnsonJuly 22, 2021
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S2 E6: acUmobility CEO - Brad Cox June 21, 2021
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