The Coach U Podcast
This podcast is about being curious and learning from others. Tune in for insightful conversations with some of the brightest professionals in their field. It's my hope that you walk away from this podcast with something learned that can help you evolve in your life. Along with great conversations, I will be releasing episodes about life. We all deal with a lot and we don't often talk about things that need to be talked about. I am hoping through my explanation of experiences, you can relate. My goal is to connect with other human beings so they know they are not alone in this thing called life. I will always encourage people to create a better environment for themselves and to constantly come back to U. That's where your superpowers are. U just have to learn how to use them :) Remember, always Own U, Love U and Be U. My name is Coach U, and I welcome U to our podcast!
Episodes
39 episodes
Mastering Breath Work: Techniques for Pain Relief and Peak Performance with Ken O'Shea of Refuge Reset
Join Coach U and exercise physiologist Ken O’Shea in uncovering the profound impact of breath work on both athletic performance and mental health. Delve into breathing techniques that enhance endurance, reduce stress, and promote well-being. Ex...
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1:15:56
Unlocking Game Speed with Multidirectional Expert Jason Feairheller | Coach U Podcast
Unlocking Game Speed with Multidirectional Expert Jason Feairheller | Coach U PodcastIn this episode of the Coach U Podcast, we are joined by Jason Feairheller , a multidirectional speed expert and host of the Game Speed Podcast. Jason ...
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55:17
Elevating Athletic Performance with 5 Tool Connection: Learn what you need to do to succeed as an athlete!
In this info packed episode of the Coach U Podcast, we're joined by Eric Yavarone and Noah Huff from 5 Tool Connection, an organization dedicated to athlete development through tailored training programs. Our guests share invaluable insights in...
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50:20
Alan Dean - Coaching Beyond the Field: Impacting Lives, Expanding Horizons, and Evolving with Time
Welcome to the latest episode of the Coach U Podcast, where we bring you the latest insights from the world of coaching and sports performance. In this episode, our host, Coach U, is joined by the incredible Alan Dean, head performance coach fo...
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1:06:28
Movement Mastery: Lee Taft's Coaching Strategies for Speed, Agility, and Fundamental Skills
In this episode of the Coach U Podcast, movement specialist Lee Taft shares valuable insights on the connection between fundamental movements, speed development, and athletic performance. Taft's expertise extends beyond traditional speed coa...
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1:00:42
Navigating Pain and Fitness: Insights from Dr. Donald Mull
Welcome back to the Coach U Podcast! In today's episode, we have a special guest joining us: Dr. Donald Mull. Watch/Listen on --> YouTube Dr. Mull is here to share his insights ...
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59:09
Chris Martin - Minor League S&C Coordinator Houston Astros
Welcome to the Coach U Podcast, where today's episode features an in-depth conversation with Chris Martin, Coordinator of Minor League Strength and Conditioning for the Houston Astros. Join Coach U and Chris as they delve into the world of spor...
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56:48
Dr. Josh Heenan - Training with Purpose: Valid Reasons for Different Approaches
In this episode of the Coach U Podcast, host Coach U is joined by guest Dr. Josh Heenan, a renowned expert in strength and conditioning. The focus of this episode is on various aspects of training, movement, and orthopedics.Dr. Heenan be...
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1:05:38
Dr. Sean Drake - From Young Athletes to Pros: The Essentiality of Screening for Proper Development
On this episode of Coach U Podcast, we delve into the importance of screening athletes to understand their physical capabilities and identify areas for improvement. Our guest, Dr. Sean Drak...
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58:10
Nutrition for U - Julia Glanz R.D.
Todays conversation features Julia Glanz R.D. - hormone nutritionist ALL FEMALE athletes need to listen to this conversation. It is full of insights to help you throughout your menstruation cycle. We cover the key points per...
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Season 2
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Episode 22
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1:33:37
Unlocking U - Nate Shemtov
In today's conversation we talk to Nate Shemtov, a fellow strength coach and entrepreneur. His path has lead him to exactly where he intended. Find out how Nate built his path by putting himself in the best positions he could and ta...
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Season 2
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Episode 21
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1:03:36
Brandon McDaniel - Los Angeles Dodgers VP Player Performance
This episode features a conversation with Brandon McDaniel, the Vice President/Director of Player Performance for the Los Angeles Dodgers. Brandon oversees a lot of departments including, but not limited to nutrition, physical therapy, pe...
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Season 2
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Episode 20
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1:06:33
Mike Garrett - Mission U
In the conversation with Mike Garrett, we talk all things business, the life of an entrepreneur, what he learned from watching his father lead 3000 men at a time for the United States Marine Corps, how to take ownership for yourself, and the re...
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Season 2
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Episode 19
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1:07:54
Dr. Ryan Chow - U Are Not Fragile
Dr. Ryan Chow show notesThis coversation is with Dr. Ryan Chow, DPT. Ryan is a physical therapist. He is the owner of Reload PT, located in New York City. His c...
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Season 2
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Episode 18
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1:01:24
Redeem U - Nick Tintle
This conversation features Nick Tintle, who is a world class lacrosse coach, former pro, and college player (University North Carolina). He is on a mission to help others. Nick has been through quite a lot in his life. Listen ...
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Season 2
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Episode 17
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58:30
Stronger than U - Eric Chessen
This episode features a conversation with Eric Chessen. Eric created Autism Fitness, which is an educational company that teaches anyone working with the autistic community how to comm...
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Season 2
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Episode 16
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1:14:55
Serve U with Dr. Frank Benedetto
In this episode, I interview Dr. Frank Benedetto about his experiences throughout his career in the medical field. He touches on why he thinks our medical system sucks and what he is doing to improve it. Frank is a board certified p...
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Season 2
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Episode 15
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1:07:57
Blood Flow Restriction: Dr. Jim Stray-Gunderson of B-Strong BFR Training Systems
Blood Flow Restriction Training has attracted an increasing amount of attention in the last decade in the US. However, work has focused on rehabilitation from musculo-skeletal injuries and improvement in strength and fitness for Olympic and Pro...
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Season 2
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Episode 14
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48:38
Do U Proteus? - Will Waterman: Head of Performance and Sports Science at Proteus Motion
About our guest!Today’s guest is Will Waterman, who is the Head of performance and sports science for Proteus Motion. He has been in the training industry for over 10 years...
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Season 2
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Episode 13
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54:15
The Motion is the Lotion- Dr. Craig Liebenson
Today’s episode features an awesome conversation I had with Dr. Craig Liebenson. As you will come to find out, Dr. Liebenson is the director of LA sport and spine and he is the co-founder of first principles of movement. Dr...
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Season 2
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Episode 12
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1:17:29
Sprinting & Coaching- Justin Kavanaugh
This is the second half of my conversation with Coach Justin Kavanaugh. We discuss how he met Jason Rogers, the obstacles they faced, and how to break down a sprint. Coach Justin Kavanaugh is a prolific sports performance co...
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Season 2
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Episode 11
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59:35
Energize U - Justin Kavanaugh
Coach Justin Kavanaugh is a prolific sports performance coach, entrepreneur and high level business coach. He has coached over 50,000 athletes and most recently went to the Tokyo 2020 Olympics as a coach of Jason Rogers. In ...
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Season 2
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Episode 10
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1:01:04
U R not UR Demons
Flip the script from a negative thought process to see the positives. This is a science and just like working out, you need to push your limits and your capacity to train. Start by being aware of your thoughts and then see which one...
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Season 2
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Episode 10
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2:11
S2 E9: Honor U
Honor U We all have dreams and imaginations. It’s part of the human experience. We often associate dreams with fantasy and not often reality. But we can bring our dreams to life. If...
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Season 2
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Episode 9
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2:15
S2 E8: Create U - Jason Lautenschleger
Creativity runs through all of us but the problem is that we often are the first ones to shut down our ideas before they even get out into the world. So my conversation today is with one of the most creative and talented people I know.&nb...
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Season 2
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Episode 8
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1:02:59