The Coach U Podcast
This podcast is about being curious and learning from others. Tune in for insightful conversations with some of the brightest professionals in their field. It's my hope that you walk away from this podcast with something learned that can help you evolve in your life. Along with great conversations, I will be releasing episodes about life. We all deal with a lot and we don't often talk about things that need to be talked about. I am hoping through my explanation of experiences, you can relate. My goal is to connect with other human beings so they know they are not alone in this thing called life. I will always encourage people to create a better environment for themselves and to constantly come back to U. That's where your superpowers are. U just have to learn how to use them :) Remember, always Own U, Love U and Be U. My name is Coach U, and I welcome U to our podcast!
The Coach U Podcast
Dr. Ryan Chow - U Are Not Fragile
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John "Coach U" Urena
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Season 2
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Episode 18
Dr. Ryan Chow show notes
This coversation is with Dr. Ryan Chow, DPT. Ryan is a physical therapist. He is the owner of Reload PT, located in New York City. His clinic does not just do stem and heat. They believe in teaching the foundations of movement in order to help their population accomplish their goals, whether to get back to the NFL, or to get rid of pain, Ryan and his team have a fantastic system in place to help their clients.
We cover A LOT in this, but here are the bullet points.
- Are we fragile? No! Here is why.
- Setbacks will happen, but how do you deal with them?
- Can trainers or coaches make our clients fragile?
- Why trainers are assets to the medical field
- Building the resilient mindset is crucial for being consistent
- Training our patients/clients with care and love first
- Why you must experiment with each person until you find what works
- Athletic development and how to get the most out of your training
- Why you need to know YOUR needs when it comes to training
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