The Coach U Podcast

This podcast is about being curious and learning from others. Tune in for insightful conversations with some of the brightest professionals in their field. It's my hope that you walk away from this podcast with something learned that can help you evolve in your life. Along with great conversations, I will be releasing episodes about life. We all deal with a lot and we don't often talk about things that need to be talked about. I am hoping through my explanation of experiences, you can relate. My goal is to connect with other human beings so they know they are not alone in this thing called life. I will always encourage people to create a better environment for themselves and to constantly come back to U. That's where your superpowers are. U just have to learn how to use them :) Remember, always Own U, Love U and Be U. My name is Coach U, and I welcome U to our podcast!

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The Coach U Podcast

Dr. Josh Heenan - Training with Purpose: Valid Reasons for Different Approaches

June 28, 2023 • John "Coach U" Urena

In this episode of the Coach U Podcast, host Coach U is joined by guest Dr. Josh Heenan, a renowned expert in strength and conditioning. The focus of this episode is on various aspects of training, movement, and orthopedics.

Dr. Heenan begins by stressing the importance of controlling the spine during deadlifts and squats. He explains that maintaining a neutral spine while picking up a load and controlling the eccentric force while lowering it is crucial. He also highlights the significance of good movement and orthopedics for proper hip separation and flexion in squats.

The topic of athlete nourishment is also addressed, with Dr. Heenan suggesting a goal of consuming 1000 calories before 9 AM, even for female athletes. However, the focus is not just on calorie intake but on consuming quality calories. He explains the importance of having a solid breakfast with high-quality proteins, fats, and carbohydrates.

Sleep and recovery are highlighted as crucial factors for athletes. Dr. Heenan recommends getting 7 to 10 hours of sleep and mentions other strategies like cold plunges and sauna use, depending on the specific needs of each athlete.

The podcast also touches on the mental health of athletes. Dr. Heenan discusses the role strength and conditioning coaches play in being the first line of defense and having regular contact with athletes.

The discussion then moves towards individualizing training approaches for athletes. Dr. Heenan emphasizes the uniqueness of each athlete and the importance of considering their mental and physical condition when determining the appropriate training program. He likens the use of different training tools to the appropriate use of tools, highlighting the need for careful consideration and customization.

Dr. Heenan believes in having a wide range of knowledge to refer clients to the appropriate specialists when needed. The importance of balancing health and well-being with safety is stressed. For younger athletes, he sees strength and conditioning coaches as educated big brothers, guiding them.

The episode concludes with a focus on specific movements and techniques in training. Dr. Heenan explains the distinction between low threshold and high threshold strategies.

[00:04:11] The changing role of strength and conditioning.

[00:11:29] Orthopedics, movement, and neurological assessments in humans.

[00:18:33] Control spine, proper movement, athletes' performance.

[00:29:25] Pro athletes need rest and specific training.

[00:34:16] Narrowed down strength metrics for baseball players.

[00:43:18] Simple nutrition: 1000 calories before 9 AM.

[00:48:38] Phone display colors impact engagement and well-being.

[00:53:51] Angles and positioning are key in training.

[00:57:12] Unique athletes find their right path.

[01:03:29] Josh, thank you for your time and knowledge.