The Coach U Podcast
This podcast is about being curious and learning from others. Tune in for insightful conversations with some of the brightest professionals in their field. It's my hope that you walk away from this podcast with something learned that can help you evolve in your life. Along with great conversations, I will be releasing episodes about life. We all deal with a lot and we don't often talk about things that need to be talked about. I am hoping through my explanation of experiences, you can relate. My goal is to connect with other human beings so they know they are not alone in this thing called life. I will always encourage people to create a better environment for themselves and to constantly come back to U. That's where your superpowers are. U just have to learn how to use them :) Remember, always Own U, Love U and Be U. My name is Coach U, and I welcome U to our podcast!
The Coach U Podcast
Nutrition for U - Julia Glanz R.D.
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John "Coach U" Urena
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Season 2
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Episode 22
Todays conversation features Julia Glanz R.D. - hormone nutritionist
ALL FEMALE athletes need to listen to this conversation. It is full of insights to help you throughout your menstruation cycle. We cover the key points pertaining to training and nutrition during the menstruation cycle, how to maximizing gut microbiome health, relative energy deficiency (pertains to everyone) which is crucial for all athletes to understand, and much more!
LIST OF TOPICS AND QUESTIONS!
- What is hormone nutrition?
- What does balancing hormones look like?
- How do you begin to balance your hormones?
- Could you break down estrogen, progesterone and testosterone?
- Training while on your cycle
- Nutrition during cycle
- Mental health impacts
- Nutrients to have in your daily intake
- Track your cycle
- Relative Energy Deficiency in Sport
- Social media and its influence on people's decisions
- Fasting, where do you stand on it?
- Optimizing Gut Health
- Some foods do not sit well with people
- Top 4 foods to promote a healthy gut
- What are some big factors that cause bloating?
- What is the importance of not starting with caffeine right away in the morning?
- Alcohol: how much is too much?
Links for Julia
- Website: https://juliaglanzlifestyle.com/service
- Ebook: https://juliaglanzlifestyle.thinkific.com/courses/ebook
- Instagram: https://www.instagram.com/juliaglanz
Links for Coach U