On this episode of Coach U Podcast, we delve into the importance of screening athletes to understand their physical capabilities and identify areas for improvement. Our guest, Dr. Sean Drake, emphasizes that screening is not about predicting injury but rather determining what an athlete can and cannot do. He highlights the need for coaches to adapt their methods and not dismiss athletes with physical limitations.
The episode takes a deep dive into the specific needs of rotational athletes, such as the crucial role of thorax spine rotation and symmetry in the hips. Dr. Drake outlines the importance of range of motion in throwers and overhead athletes, while cautioning against asymmetry in the spine for rotational athletes. Lack of rotation in certain areas can lead to compensation and increased pressure on other body parts.
We also hear about Dr. Drake's personal experience as a skydiver and how meticulous planning and following procedures are essential in this extreme sport. He shares a scary incident when his parachute malfunctioned, emphasizing the importance of training and following processes in all areas of life, including sports and work.
Dr. Drake provides insights into different approaches to cold exposure, focusing on either performance or recovery. He also highlights the importance of understanding and regulating the nervous system when practicing cold exposure.
Breath work is another area of focus in this episode. Dr. Drake discusses different techniques such as the Wim Hof method, yoga breathing, and holotropic breathing. Each technique has various effects on the nervous system, ranging from regulation to releasing trauma and improving overall well-being.
We also learn about Dr. Drake's clinic, Athlete Chiropractic and Athlete Empowered, located in Scottsdale. He shares the different levels of certification they offer for coaches, physical therapists, chiropractors, and manual medicine practitioners.
Prompts from the episode
1. How can athletes benefit from screening and understanding their physical capabilities?
2. How can coaches adapt their coaching methods for athletes who have physical limitations?
3. What are the potential consequences of neglecting one side of the body in training?
4. What are some benefits and potential risks of engaging in cold exposure?
5. How can different breathing techniques impact the nervous system and overall well-being?
6. How can understanding and addressing physical limitations help improve performance and prevent injuries?
7. What role does trust play in influencing others, particularly in the context of coaching and healthcare?
8. How can collaboration with experts in different fields benefit coaches and healthcare practitioners?
9. How can hobbies and passions be pursued separately from professional goals, and why is it important to have a balance between the two?
Jump to topic
00:00:00 Podcast episode featuring Dr. Sean Drake, performance director.
00:03:17 Learning scuba diving and extreme sports.
00:08:12 Skydiving scares me, but it's empowering.
00:10:47 Different types of breath work and benefits.
00:17:28 Excel at what you do, get results. Trust follows.
00:22:02 Cold exposure: benefits, risks, and limitations
00:26:56 Cold exposure and PMF transformed player's career.
00:30:20 Importance of comprehensive health assessments for athletes.
00:33:51 Screening to determine physical capabilities for coaching.
00:37:40 Maintain physical abilities and train the brain.
00:40:30 Asymmetry in rotational athletes can cause problems.
00:46:03 Basic treatment and reprogramming for movement.
00:50:39 "Baseball coaches and practitioners should get certified"
00:54:04 Passionate music lover, diverse taste in genres.
00:55:59 Utilize brea