The Coach U Podcast

This podcast is about being curious and learning from others. Tune in for insightful conversations with some of the brightest professionals in their field. It's my hope that you walk away from this podcast with something learned that can help you evolve in your life. Along with great conversations, I will be releasing episodes about life. We all deal with a lot and we don't often talk about things that need to be talked about. I am hoping through my explanation of experiences, you can relate. My goal is to connect with other human beings so they know they are not alone in this thing called life. I will always encourage people to create a better environment for themselves and to constantly come back to U. That's where your superpowers are. U just have to learn how to use them :) Remember, always Own U, Love U and Be U. My name is Coach U, and I welcome U to our podcast!

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The Coach U Podcast

S2 E2: Ian Markow- Move it or Lose it

March 10, 2021 • John "Coach U" Urena • Season 2 • Episode 2

Today's guest is Ian Markow. Ian is a movement expert full of knowledge about the body and how to improve our overall movement quality and eliminate pain forever. Ian has also built a huge online presence and he discusses how he made that happen and what others can do for themselves.

The main reason I wanted to interview Ian, is to learn more about mobility and joint health. These are things that are not often talked about when it comes to training, but after hearing this episode, you will realize just how beneficial it is to improve both areas.

Listen in as we cover topics from mobility training, to breath work, and why force is the key to any kind of growth for our bodies. We also go over business and the reality of putting yourself out there into the world, and how scary that process can be. Learn from Ian as he lays down knowledge about the body, mind, building a business and most importantly, how to be a good human being.

Ian Markow's Info
IG @ianmarkow & @markowtrainingsystems
Youtube
Ian Markow's website
Mobility Coach Plus
Video of soft tissue breakdown

Links pertaining to episode discussion
What is FRC?
Postural Restoration Institute
Breath Book: James Nestor

Coach U Links:
Brand U
Catch me on Instagram
Free Content on YouTube!

If you are interested in the Golf Mobility Program, please email me directly at Coachu@coachustrong.com