The Coach U Podcast

This podcast is about being curious and learning from others. Tune in for insightful conversations with some of the brightest professionals in their field. It's my hope that you walk away from this podcast with something learned that can help you evolve in your life. Along with great conversations, I will be releasing episodes about life. We all deal with a lot and we don't often talk about things that need to be talked about. I am hoping through my explanation of experiences, you can relate. My goal is to connect with other human beings so they know they are not alone in this thing called life. I will always encourage people to create a better environment for themselves and to constantly come back to U. That's where your superpowers are. U just have to learn how to use them :) Remember, always Own U, Love U and Be U. My name is Coach U, and I welcome U to our podcast!

All Episodes

The Coach U Podcast

S2 E3: Alex Murphy- Joint Hygiene

March 24, 2021 • John "Coach U" Urena

Join this conversation with Alex Murphy. Alex is a physical therapist and clinic owner in Canada. Outside of physical therapy she is a Kinstretch Instructor, Functional Range Conditioning Mobility Specialist, FR Release practitioner, and strength coach.

She has her own online platform called Kinstretch with Alex, which she has created to offer Kinstretch classes, strength/mobility training videos, information, and resources to help people around the world move better, feel better, and learn about their bodies.

Tune in to learn about all things mobility, joint health, why it is so important for us to move our bodies and some methods you can start utilizing today to feel and move better. We cover what exactly kinstretch is and why it could help you.

Alex Murphy's Information
Instagram
LinkTree
Kinstretch with Alex

Coach U's Information
Brand U
Catch me on Instagram
Free Content on YouTube!

If you are interested in the Golf Mobility Program, please email me directly at Coachu@coachustrong.com