This conversation is with Brad Cox, the Co-CEO/Creator of Acumobility. They offer innovative and helpful training tools, video tutorials, workout programs, training programs for trainer and practitioners, as well as a ton of free content on their website, youtube and instagram.
Tune into this conversation to learn about how we can take the steps to take care of our bodies, how Acumobility came to be and what the realities of entrepreneurship are.
Topics discussed:
- mobility training
- rehab protocols
- why we feel "tight"
- how to be a boss
- what goes into being an entrepreneur
Brad Cox Info
Acumobility IG
Acumobility.com
The Daily Stoic
Small Giants
Chris Duffin Book
Coach U's Information