Todays conversation features Julia Glanz R.D. - hormone nutritionist
ALL FEMALE athletes need to listen to this conversation. It is full of insights to help you throughout your menstruation cycle. We cover the key points pertaining to training and nutrition during the menstruation cycle, how to maximizing gut microbiome health, relative energy deficiency (pertains to everyone) which is crucial for all athletes to understand, and much more!
LIST OF TOPICS AND QUESTIONS!
- What is hormone nutrition?
- What does balancing hormones look like?
- How do you begin to balance your hormones?
- Could you break down estrogen, progesterone and testosterone?
- Training while on your cycle
- Nutrition during cycle
- Mental health impacts
- Nutrients to have in your daily intake
- Track your cycle
- Relative Energy Deficiency in Sport
- Social media and its influence on people's decisions
- Fasting, where do you stand on it?
- Optimizing Gut Health
- Some foods do not sit well with people
- Top 4 foods to promote a healthy gut
- What are some big factors that cause bloating?
- What is the importance of not starting with caffeine right away in the morning?
- Alcohol: how much is too much?
Links for Julia
Links for Coach U